by Ichiban Wellness

What Are the Signs You Need Probiotics? — GUT365 Blog

What Are the Signs You Need Probiotics? 8 Signs and What Research Says Probiotics are everywhere, from curd ads to supplement shelves. But how do y...
by Ichiban Wellness

10 Signs of an Unhealthy Gut: What Your Body Is Telling You (and How to Fix It)

Your gut is home to about 38 trillion bacteria, roughly as many as the human cells in your body [1]. When that community falls out of balance, a st...
by Ichiban Wellness

Why Your Body Needs Prebiotic Fiber — GUT365 Blog

Why Your Body Needs Prebiotic Fiber (and How to Get Enough) You have probably heard that probiotics, the "good bacteria", are key to a healthy gut....
by Ichiban Wellness

Prebiotics vs Probiotics — GUT365

Prebiotics vs Probiotics: What's the Difference, and Do You Need Both? The names sound almost identical, so it is no surprise people mix them up. B...